Functional movement in CrossFit can include a multitude of things.  The question is how can we make the work we do in the gym positively affect us outside the gym.  Things that we do in our everyday life.  Some of those movements we work on are pulling, pushing, pressing, squatting, running, jumping, and of course, picking things up and putting them down.  These are natural movements we do in everyday life.

CrossFit is by definition:  Constantly varied, functional movement performed at high intensity.

What movements make us "fit"?

Did you know that there are at least 10 movements that can help build a well-balanced induvial to be capable of having a personally designed fitness level?

Endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. 

Do you have goals to be a better you?

Whatever your fitness goals are in life from participating in an endurance race, going out for a weekend to enjoy nature to playing with your children, CrossFit will help you achieve those goals and more.  CrossFit is a program for all people.  Any age, gender, background, limitations or fitness level, you can participate 100%.  Do more, live more, and live better!  If one of your goals is to be a better you, then CrossFit is for you!

What kind of people like CrossFit?

We are a welcoming group of people.  People who motivate and encourage one another, people who work together as a team, and people who inspire each other to be better as individuals.  We warm up together, workout together, motivate each other through tough times and celebrate each other's achievements both inside and outside the gym.

Why Tobacco Road CrossFit?

If you were shaking your head YES or answered YES to any of the questions above, then Tobacco Road CrossFit is for you, and every person you know!  It’s the most fun you will have working out, you will look forward to coming in and seeing people just like you. 

CrossFit is a program for all people.  Any age, gender, background, limitations or fitness level, you can participate 100%.  Do more, live more and live better!  If one of your goals is to be a better you, then CrossFit is for you!