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15 Rounds - EMOM
ROUNDS 1 - 5
SHOULDER PRESS- 5 REP
ROUNDS 6 - 10
PUSH PRESS -3 REP
ROUNDS 11 - 15
PUSH JERK - 1 Rep
SCORE - WGT on PUSH JERK
Going to go through all the PRESSES - these will be FAST as an EMOM but stay the course - the goal is a “HEAVY” Push Jerk
Come from the Rack
25 Chest to Bar Pull Up
50 Lat Burpee Over Bar
25 Shoulder to Over Head @ 135/95 lb
Your C2B Pull Ups should be done in 3 Sets or Less - pick the right movement to help you get through these Pull Ups in an efficient manner.
The Burpees are a bit of a grind, so stay consistent and they will be done before you know it.
Time to test your fitness - pick a weight that is going to be tough, challenging, but you can move overhead. Grind this out and complete the reps in as many sets as it takes - STAY INTENSE