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THRUSTER
:10 Min
3 Rep
Use these :10 Min to build up to the WGT you plan on using in the Metcon - the Athlete should go 10%+ over what they plan on using
EXAMPLE: If you are going to use 100 lbs on the Thruster - then lift 110 lbs+ in the :10 Min
:10 Min AMRAP
250 Double Under
50 Chest to Bar Pull Up
REMAINING TIME:
Thrusters @ 135/85 lb
SCORE: Total Thrusters
Work through your Double Unders - your modification is Singles - get to the Rig and move through your C2B- Pull Ups as quickly as you can - your modification can be Jumping C2B, Pull Ups or Jumping Pull Ups - once you have put in the work - get as many Thrusters as you can - the barbell should be challenging an you may only be able to manage a few reps each time you pick up the bar - push hard and finish strong!